Tag Archives: health

Taking care of yourself: Time outdoors

By now we not only know that it is safe to practice social distancing outside, [...]

Chiva-Som: How to embody the best versions of ourselves

  Choosing a health retreat as a holiday destination is becoming more and more popular. And [...]

How to be a chilled sleeper

Falling asleep is one thing and waking up in the morning fully awake and energized [...]

Flowers are great for your well-being

The photographer Juliane Spaete made her dream come true when she met Ruth Gombert, the [...]

Boost your immune system and reduce stress with holy basil

The days are lighter and longer, the breeze is warmer and often we feel sleepier [...]

A pre- and post-detox guide by Dr. Giorgio Mazzola

Every now and then I feel that things have to be moved into place again [...]

Yoga for a clean new start

by Nadia Narain LONDON: January is the month for a new beginning, finding New Year’s [...]

A dog’s life

MUNICH: How does your dog look and feel? If he does not answer that question [...]

How will I get the most out of this week, Professor Corradin?

LAKE GARDA: There are many ways to regain energy and refill you batteries, especially after [...]

Super Good Week

NEW YORK: This week we want to do something in particular for ourselves. Let’s feed [...]

Meet three health specialists and feel awesome


Bad Ragaz: It’s all about time. We have not much when we live, work and [...]