The Fall Feel Good Guide

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Isn’t fall the season where you start to focus on you, your inner self? We asked ourselves why do we feel like that as soon as temperatures drop, evenings get long and nature says, see you later! Actually it is a time to reset, to rethink your entire routine and habits in order to find inner balance.

Yes, you should eat differently and use herbs in a nutritious, healthy way to nourish and protect your body. Your wardrobe will need some rearranging to get that feel-good, keep-me-warm factor, and your daily routine, like sports, meeting friends, getting to work will change as well.

More reasons to follow IRMA’s ideas on a healthy routine throughout autumn and winter. We love autumn!

1. WHEN TO GO OUTSIDE
Daylight will be rare in northern Europe and you should plan your day around being as often outside in daylight as possible. We rather go to farmers’ markets during our lunch break or for a run in the park and then meet with friends right after work for an early dinner. Make sure you spend at least 30 minutes outside in bright daylight.

2. BEAUTY EXCHANGE
What happens to your favorite after-sun cream and how can you protect your hair against radiator- and ice cold air when taking your bike to work? Get advice from the pros for best skin care products during this time. Aesop has a great team of specialists in every store who know a bunch about skincare.

3. TIME FOR HOT BEVERAGES
Take a break and enjoy a hot tea or coffee outside, preferably with the sunlight tickling your nose. We love to put some cinnamon in our coffee, which makes you extra warm and boosts your immune system.

4. FALL TRIPS
We love to take city trips in fall, when they are not overcrowded like in summer and spring and you get great deals in your favorite hotels.

5. BOOST THE SYSTEM
Did you know that eating 6 oysters twice a week will keep your immune system on a top level throughout winter? They are loaded with zinc and lots of minerals, all good for you.

6. THE GLOW HAS TO STAY
That is why you should use make-up with a sparkle. We are in love with Victoria Beckham’s latest make-up series with beautiful colours to enhance you winter skin with some warm light.

7. COLOUR MATCH
Have fun with colours that are in contrast or at ease with these typical winter hues. Check out which colours enhance your skin colour and use a scarf, collar or coat in that colour. A winter hat is great to sneak away when you don’t want to see anybody.

8. ROSE, YELLOW, WHITE
Which gold tone suits your best? Have you tried coral earrings in winter? Although it is a summer stone it can get that extra light onto your cheeks and golden jewellery is always good on winter skin.

9. SOCKS OR NO SOCKS
Keeping your legs bare when temperatures drop can be tricky and who wants to be cold and freezing all day. We love sneakers which can be worn with lamb fur soles or sneaker socks and your legs still bare and beautiful. It also happens to be good for your circulation.

On the slider you see IRMA’s favorite fall accessories:
Vintage lamp in ivory steel, amber coloured Murano glass jar, Vert Des Bois, Eau de Parfum by Tom Ford, Vintage ivory bangle by Vintage Love, turquoise Murano glass vase by Vinini, Céline oversized twisted canvas bicolor bag, coloured fox by Vintage Love

IRMA travels the world, writes and illustrates the life she lives.

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