Original F.X Mayr

Take a break from your daily routine. A talk

One positive aspect of the pandemic is that we are finally starting to look…


Self care No. 1, calm down

In turbulent times some of us are without structure and maybe even alone or…


The joy of winter swimming

Today we had a chat with Nikolai Potjomlin, personal Trainer and Physio…


Taking care of yourself: Time outdoors

By now we not only know that it is safe to practice social distancing outside,…