NEW YORK: Our Guest Editor and Nutritionist Mila Joura knows exactly where to refuel her energy during New York Fashion Week, when it is super cold out there. Follow her Hot Spots and feel immediately energized:
– To warm up before or after the Fashion shows try creative hot chocolates with some spices at Marie Belle Chocolates on Broome Street or Vosges Haute-Chocolate on Spring Street.
Chocolate contains a high level of Serotonin and antioxidants which makes you happy and protects you immune system. If you add chilly, cardamom, cinnamon or Vanilla it has even a heeling benefit .
– Keep in shape at ModelFIT gym on Bowery St. It is always worth to pop in for a Pilates class in-between shows or before you start your day which energizes you from top to toe and gets your mind into balance.
– After the show pop in for oysters, champagne and best Spanish pata negra at Epicerie Boulud on Columbus right across from Lincoln Square. It is a perfect treat and Monsieur Boulud has also lots of healthy options on the menu that give you a good night sleep when you finally get to bed.
– Make an appointment with OZ GARCIA, New Yorks top nutritionist who can make a difference to the way you will lead your life.
If you do not have the time to consult him personally read his book and buy his supplements.
