This year, IRMA celebrates together with FRANK JUICE a healthy way to revive your body during the Munich Oktoberfest: the Frank Juice Wiesn Sixpack
The typical blue and white Bavarian sky is translated into two healthy detox liquids, a Spirulina lemonade and a Cashew milk. Find out why all this is good for you after a night out.
TO WIN A FRANK JUICE WIESN SIXPACK DURING OKTOBERFEST
Subscribe to the IRMAS WORLD Newsletter and have the chance to win a Frank Juice Wiesn sixpack of IRMA x Frank Juice. This raffle is valid until October 3rd, 2017. The winner will be informed by email. (More on the terms and conditions) Good luck!
BLUE LEMONADE: Blue Spirulina, water, lemon, lemongrass, honey
BENEFITS / SPIRULINA:
- lots of antioxidants, fatty acids, enzymes und minerals
- improves cell respiration und clears the skin
- contains all 8 essential amino acids, beta-carotin und helpful probiotic bacteria, which really gets the immune system going
- those nutrients also help to detox the body and get rid of heavy metal
- helps lower blood pressure and cholesterol levels
- lemon: a vitamin C boost for radiant skin
- water: our elixir vitae, the basis of all our metabolic processes and helps keep the skin firm and youthful. Hydrates the body after the Wiesn
IRMA’s RECIPE: SPIRULINA SMOOTHIE
1 ripe banana, peeled and frozen
50g cucumber, skin on
200ml milk of your choice
30g spinach or kale
1 teaspoon spirulina powder
CASHEW MILK: Cashew, date, sesame, vanilla, cinnamon, water
BENEFITS/ CASHEW NUTS:
- cashews deliver natural carbs, high-quality protein and fibre
- a healthy source of protein, that fill up energy reserves naturally
- nuts are good for heart health and lower cholesterol levels thanks to unsaturated fatty acids, fibre, protein, vitamins and minerals
- cashews are rich in fats (mainly unsaturated), but can even help prevent diabetes and overweight
- cashews contain the valuable amino acid L-Trypophan – it enhances the mood and calms the nerves
- dates: quick release energy thanks to natural sugars
IRMA’s RECIPE: BIRCHER MUESLI
recipe for 1 big or two small bowls:
30g quick cooking oats
30g whole oats
30g chopped, roasted hazelnuts
40g carrots, peeled and grated
1 teaspoon chia seeds
1 big tablespoon honey
1 tablespoon cranberries
250ml Frank Juice cashew milk
1. Mix all ingredients in a bowl or glas, cover and keep in the fridge overnight
2. In the morning, stir and top with nuts, yogurt and fruit
With the kind support of Frank Juice